Ladies-only reformer Pilates · New Cairo

A reformer is a spring-loaded machine that supports your body while it works it. The springs carry part of your weight, so the movement stays low-impact on the joints while still being demanding on the muscles — which is why it suits complete beginners as well as people who already train.

Studio 8 is ladies-only, so the whole floor is women. Most people book Foundations first — it’s the slowest of the three reformer formats and the one built around learning the machine.

Foundations — full-body strength on the reformer. Slower, heavier, no props. Start here.

Cardio 8 — jumpboard work. Cardio that keeps your heart rate up and your core controlled, without the impact of running.

Power 8 — reformer with dumbbells, rings and balls. The most demanding class on the floor.

MAT ATTACK — mat Pilates, no machine. Full-body sequences for core, legs, glutes and upper body.

Reformer classes are 590 LE and mat classes 450 LE, paid per class — no membership, no joining fee.

Class packs bring the rate down: the 4-class pack is 2,100 LE (525 LE a class, valid 30 days) and the 8-class pack is 4,000 LE (500 LE a class, valid 45 days). Packs are non-refundable.

Studio 8 is on the Grand Caesar Compound Strip, Mohammed Nagib Axis, New Cairo — street-front at Sway. No office block, no lift, no corridor: you walk in from the street.

Open daily 8am to 10pm. +20 100 888 9666 · contact@studio8eg.com

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